TRS Almonds are light brown-skinned, tough, edible seeds of the almond fruit. They have a wealthy yet subtle bitter-sweet flavor. These are assets of nutrients, especially protein, dietary fiber, mono-unsaturated fatty acids, and B complex vitamins. Also, it is wealthy in vitamin E and minerals such as potassium, calcium, manganese, zinc, iron, and selenium. Store in a cool, dry place in an airtight container and preferably refrigerate after opening. Health benefits: Almonds possess anti-carcinogenic, antioxidant, and anti-inflammatory properties. They help treat iron deficiency and “menopause”, and also help lower cholesterol. The healthy fats present in almonds help nourish hair, skin, and nails.
